Hans Yung Fitness

🔥Beginner Core Bodyweight Workout🔥

short circuit for core & abs training that can be done anywhere anytime
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1 min each exercise, repeat 2-4 rounds
1️⃣ Shoulder Plank Tap: neutral spine, hip parallel to floor, squeeze glutes & tap palms to opposite shoulder
2️⃣ Short Side Plank Leg Abduction: neutral spine, elbows aligned to shoulder, lift free leg away from body, never drop the hips
3️⃣ Dead Bug: start with ankle, knee, hips in 90 degrees & back flat to floor. Lower free leg forward & away, with the opposite arms doing the same
4️⃣ Bird Dog: start with arms aligned with shoulders & knees below hips. Drive free legs & opposite arms forward away from floor. Don’t let hip twist throughout movement

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more